Don’t Listen to Your Brain

I’m going to read a book about the brain. I’m intrigued by the title, What Makes Your Brain Happy and Why You Should Do the Opposite.
Here’s what I understand about DiSalvo’s thesis: Your brain likes routine. It likes safe. It likes known people, environments, and responsibilities. The brain is “happy” when it gets what it likes, but when it’s asked to change, try something new, step into the unknown, or learn, it reacts.

That reaction can alter brain chemistry and create fight-or-flight responses that tend to make us either run away from the moment or get angry and emotional, possibly even sabotaging the opportunity so that we can return to “safety.”

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